Strength and balance
A steady, warming practice that builds the legs and shoulders without turning into a workout.
- Time
- 25 minutes
- Level
- Developing
- Postures
- 11
- Focus
- Legs, Shoulders, Balance
Before you begin
- Rest whenever the breath becomes shallow; strength built in strain does not last.
- Keep the low ribs drawing in during the plank and boat.
- Balance poses improve when you stop trying to hold them perfectly.
The sequence
To finish
Take a longer rest than feels necessary.
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.