Morning wake-up
Ten shapes that move the spine in every direction before the day asks anything of you.
- Time
- 15 minutes
- Level
- Foundational
- Postures
- 9
- Focus
- Spine, Shoulders, Energy
Before you begin
- Begin before you feel fully awake. The practice is the warm-up.
- Breathe through the nose and keep the jaw soft.
- Skip the deepest version of any shape until the body has warmed.
The sequence
To finish
Sit up slowly and take three breaths before standing.
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.