Desk reset
A short sequence you can do beside a chair, for the neck, shoulders and hips that sitting shortens.
- Time
- 10 minutes
- Level
- Foundational
- Postures
- 7
- Focus
- Neck, Shoulders, Lower back
Before you begin
- No mat is required; a carpeted floor or a towel is enough.
- Keep the movements smaller than you think they should be.
- The point is to interrupt stillness, not to finish a workout.
The sequence
To finish
Return to your desk with the shoulders lower than you found them.
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.