Evening wind-down
Longer holds and floor shapes that shift the nervous system toward rest.
- Time
- 20 minutes
- Level
- Foundational
- Postures
- 9
- Focus
- Hips, Lower back, Rest
Before you begin
- Dim the lights and put the phone in another room.
- Let every exhale be slightly longer than the inhale.
- If the mind is busy, count the breaths backwards from ten.
The sequence
To finish
Roll to one side, pause, then press up slowly. Go straight to bed if you can.
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.