Restorative reset
Almost no effort: supported shapes held long enough for the body to stop bracing.
- Time
- 20 minutes
- Level
- Foundational
- Postures
- 6
- Focus
- Rest, Breath, Recovery
Before you begin
- Gather blankets, blocks and a bolster before you begin.
- If a shape requires effort to stay in, add more support or leave it out.
- Set a timer so you can stop watching the clock.
The sequence
- 05
2 minutes · each side
To finish
Come out slowly. Rest is a practice, and it takes time to trust it.
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.