Foundations
A first full practice: stand, fold, twist and rest, with enough repetition to remember the shapes.
1. Mountain Pose · 2. Cat–Cow · 3. Downward-Facing Dog · 4. Plank Pose · 5. Child's Pose
Open the sequence
Yoga, explained one posture at a time.
Thirty-six classical asanas, nine sequences and the ideas that hold them together — taught with the precision of a good teacher and the calm of a quiet room.
- postures
- 36 postures
- sequences
- 9 sequences
- styles
- 8 styles
No. 01Standing
ताड़ासन
Tāḍāsana
Mountain Pose
Foundational
30–60 seconds
Start where you are
The library is organised by experience, not by ambition. Most people spend a year in the first column and are better practitioners for it.
Read the beginner’s guideFrom the library
Each entry gives the shape, the alignment, the breath and the reasons to leave it out.
Practice sequences
All sequences- Morning wake-upEarly mornings, stiff backs and days that begin at a desk.
- Desk resetLunch breaks, long meetings and the end of a screen-heavy day.
- Evening wind-downThe hour before sleep, or after a demanding day.
Every sequence lists each posture, how long to stay, and what to do if a shape is not available to you.
Eight ways to practise
The word yoga covers very different rooms. Here is what to expect before you book one.
- HathaSlow and heldGentleIntensity 2 of 5
- VinyasaFlowingWarmIntensity 4 of 5
- AshtangaFixed and vigorousStrongIntensity 5 of 5
- IyengarSlow and preciseModerateIntensity 3 of 5
- KundaliniRepetitive and rhythmicVariableIntensity 3 of 5
- YinVery slowCoolIntensity 2 of 5
- RestorativeStillWarm and quietIntensity 1 of 5
- BikramFixed and hotHot (around 40°C)Intensity 5 of 5
योगः चित्तवृत्ति निरोधः
Yoga is the settling of the movements of the mind.
Patañjali, Yoga Sutras 1.2
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.