Kundalini कुण्डलिनी
Breath, mantra, movement and meditation combined in repeated kriyas intended to shift energy and attention.
- Intensity
- Intensity 3 of 5
- Pace
- Repetitive and rhythmic
- Heat
- Variable
What a class looks like
- Repetitive movements with rapid breath
- Chanting and mantra
- Long guided meditations
- A strong emphasis on the subtle body
Who it suits
Worth trying if
Practitioners drawn to breathwork, sound and seated meditation.
Probably not for
People who prefer quiet, alignment-based physical practice.
A teacher’s note
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.