Ashtanga अष्टाङ्ग
A fixed series practised in the same order each time, with a strong emphasis on breath, gaze and internal locks.
- Intensity
- Intensity 5 of 5
- Pace
- Fixed and vigorous
- Heat
- Strong
What a class looks like
- The same postures in the same order
- A counted breath in every pose
- Jump-throughs and jump-backs as regular transitions
- A daily, disciplined practice
Who it suits
Worth trying if
People who thrive on repetition, structure and measurable progress.
Probably not for
Anyone recovering from injury or looking for variety.
A teacher’s note
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.