Hatha हठ
The umbrella term for physical yoga, and in modern studios a slower class built around held postures and clear alignment.
- Intensity
- Intensity 2 of 5
- Pace
- Slow and held
- Heat
- Gentle
What a class looks like
- Postures held for several breaths
- Time to enter and leave each shape
- Breathing taught alongside the movement
- A balanced mix of standing, seated and reclining poses
Who it suits
Worth trying if
Learning the shapes properly and building confidence before faster classes.
Probably not for
People looking for a continuous, sweaty flow.
A teacher’s note
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.