Foundations
A first full practice: stand, fold, twist and rest, with enough repetition to remember the shapes.
- Time
- 20 minutes
- Level
- Foundational
- Postures
- 10
- Focus
- Whole body, Alignment, Breath
Before you begin
- Move slowly enough that you could describe each shape out loud.
- Take a breath between sides rather than rushing to the next pose.
- If a pose is unclear, follow the link and read the steps before continuing.
The sequence
To finish
Finish on your back for at least five minutes. The rest is part of the practice, not an optional extra.
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.