Sun Salutation A
The classical Sūrya Namaskāra A loop: a moving prayer that links breath to the spine.
- Time
- 12 minutes
- Level
- Developing
- Postures
- 12
- Focus
- Whole body, Breath, Rhythm
Before you begin
- One movement per breath is the rule; slow the sequence down rather than breaking it.
- Lower the knees in Chaturanga until the shoulders are strong enough.
- Rest in Child’s Pose at any point without leaving the rhythm behind.
The sequence
To finish
Finish with five minutes of quiet sitting or rest.
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.