Iyengar अयंगर
Precision-first yoga: detailed alignment, long holds, and generous use of props to make shapes accessible.
- Intensity
- Intensity 3 of 5
- Pace
- Slow and precise
- Heat
- Moderate
What a class looks like
- Detailed verbal instruction
- Props used as teaching tools, not workarounds
- Longer holds with an emphasis on alignment
- Standing poses taught in depth
Who it suits
Worth trying if
Anyone who wants to understand alignment and likes patient, exact teaching.
Probably not for
Practitioners who want a fast, music-led flow.
A teacher’s note
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.