Restorative पुनर्स्थापक
Fully supported rest: fewer postures, more props, and holds long enough for the nervous system to settle.
- Intensity
- Intensity 1 of 5
- Pace
- Still
- Heat
- Warm and quiet
What a class looks like
- Blankets, bolsters and blocks used generously
- Five to twenty minutes in a single shape
- No muscular effort required
- Dim light and minimal instruction
Who it suits
Worth trying if
Exhaustion, recovery, grief, and anyone who cannot relax on their own.
Probably not for
Practitioners wanting physical challenge or a workout.
A teacher’s note
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.