Hip openers
A patient, floor-based sequence for hips that spend too long in chairs.
- Time
- 25 minutes
- Level
- Developing
- Postures
- 9
- Focus
- Hips, Groin, Lower back
Before you begin
- Hips release on the exhale, not on force.
- Use blocks freely; support is what lets the muscles let go.
- Expect each side to feel different. That is normal, not a problem to fix.
The sequence
To finish
Finish with a long, supported recline before rest.
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.