Pose library
Every posture includes the way in, the alignment worth checking, and the reasons to modify or skip it. Start with the foundations; the rest will still be here.
Level
Type
Showing 36 postures
Standing
Grounding shapes that build the base of a practice.
Balance
Single-leg and single-point poses for steadiness.
Seated
Floor shapes for hips, spine and quiet attention.
Forward folds
Lengthening the back body and settling the mind.
Backbends
Opening the front body, waking the spine.
Twists
Rotation through the spine, from the base up.
Arm balances
Weight into the hands, lightness in the legs.
Inversions
Turning the usual relationship with gravity around.
Restorative
Supported rest, where the nervous system lets go.
The practice letter
One email a month: a sequence to try, one pose explained properly, and something worth reading. No offers, no countdowns.